新发现：海鲜菇木耳炒鸡蛋成为健康饮食新宠！

用料

海鲜菇

一小盒

干木耳

8朵

鸡蛋

两个

青椒

半个

胡萝卜

少许

姜丝

少许

蒜片

少许

料酒

适量

食盐

适量

蚝油

一勺

花椒粒

少许

海鲜菇木耳炒鸡蛋，健康菜，清淡鲜嫩的做法

1. 海鲜菇洗净切两段，干木耳泡发，撕成小朵。锅中烧开水，放入海鲜菇、木耳，焯水至水再次沸腾，有香味出即可，捞出沥干水分备用。

1. 鸡蛋打成鸡蛋液，锅中炒至凝固，盛出备用。

1. 姜丝蒜片、花椒粒炒香

1. 放入胡萝卜、青椒丝，炒匀

1. 放入海鲜菇、木耳炒匀
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1. 放入鸡蛋炒匀，延锅边撒少许料酒，炒香，放适量食盐，炒匀

1. 放一勺蚝油炒匀，放少许水淀粉勾芡

1. 完成！

1. 很鲜很嫩，营养也很均衡丰富。