霸王花无花果猪腱汤：美味又养生的选择

用料

霸王花

60克

猪腱肉500

蜜枣1

无花果5-6

天冬20

生薑3

霸王花无花果煲猪腱肉汤的做法

1. 先把汤料准备好好

1. 霸王花用的是干品首先用清水浸泡半小时左右再清洗干净入锅。

1. 猪腱肉清洗干净

1. 洗干净后切成小块再和其他汤料一起入锅

1. 全部材料一起入锅

1. 在沙锅里加入2500lm水大火烧开再转文火继续煮上一个小时左右

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1. 一个小时后添加适量的盐调味就可以喝靓汤了。

1. 干燥的秋季来碗靓汤滋润一下吧。

小贴士

广东老火靓汤注重材料新鲜，火候掌握到位做到以上两点熬一锅滋润的靓汤来和家人分享就不是问题了。