空气炸锅烹饪新趋势：低脂杏鲍菇受欢迎

味道真的惊艳到我了！还在等什么都去给我做起来！低脂低卡！！一大盘热量不到200卡！重点是0难度！！全程15分钟就能搞定！

用料

杏鲍菇

1个

生抽

1勺

老抽

1勺

蚝油

1勺

白芝麻

1克

辣椒粉

1勺

孜然粉

1勺

橄榄油

半勺

空气炸锅杏鲍菇❗️0难度✅低脂不胖的做法

1. 杏鲍菇洗干净

1. 用削皮器刨成薄片

1. 加1勺辣椒粉

1. 加一勺孜然粉

1. 加一勺白芝麻
2. 
   mip.share.6b63.cn/ZOu/detail/rew9uC.html
   mip.share.6b63.cn/wTC/detail/tQnchN.html
   mip.share.6b63.cn/aEV/detail/XQAa0q.html
   mip.share.6b63.cn/tUw/detail/zXl1oz.html
   www.share.bjstb.cn/b08/detail/KVERzT.html
   www.share.bjstb.cn/oZO/detail/gboMPh.html
   www.share.bjstb.cn/jzz/detail/TyoaWW.html
   www.share.bjstb.cn/KOC/detail/fKezDh.html
   www.share.bjstb.cn/UMc/detail/AEVfoT.html
   www.share.bjstb.cn/4Y0/detail/MIUUkY.html
   www.share.bjstb.cn/weE/detail/rYBxqC.html
   www.share.bjstb.cn/Xel/detail/oQvixD.html
   www.share.bjstb.cn/PnY/detail/LKCAHR.html
   www.share.bjstb.cn/HKt/detail/ZyBtqg.html
   www.share.bjstb.cn/BvA/detail/tUjVTc.html
   m.share.tysmgs.cn/nVo/detail/IqIxNn.html
   m.share.tysmgs.cn/xhG/detail/gcfYcU.html
   m.share.tysmgs.cn/Oyh/detail/NzAlYr.html
   m.share.tysmgs.cn/svh/detail/GIh4E8.html
   m.share.tysmgs.cn/ZAe/detail/cDHTlJ.html
   read.share.tt51.cn/VQa/detail/3Sm3gU.html
   www.m.share.jihuoma666.cn/nTG/detail/xrub71.html
   www.m.share.jihuoma666.cn/Dzz/detail/EaYBuy.html
   www.m.share.jihuoma666.cn/bxf/detail/7lIh4r.html
   www.m.share.jihuoma666.cn/LKV/detail/kTdSY1.html
   m.share.whlggh.com/uRn/detail/ZAitNH.html
   m.share.whlggh.com/DRv/detail/FANCAE.html
   m.share.whlggh.com/fQt/detail/fdYRSQ.html
   m.share.whlggh.com/cwU/detail/nsHIfL.html
   m.share.whlggh.com/iDL/detail/romauC.html
   www.share.dbdbdbb.com/5Mo/detail/fFcUUs.html
   www.share.dbdbdbb.com/iTm/detail/P4RvJc.html
   www.share.dbdbdbb.com/2Bc/detail/Y3WrYh.html
   www.share.dbdbdbb.com/pgt/detail/VLoqVH.html
   www.share.dbdbdbb.com/3wj/detail/vag5W3.html
   www.share.dbdbdbb.com/4xE/detail/DE6RRd.html
   www.share.dbdbdbb.com/IAO/detail/ycx9sT.html
   www.share.hyxe.top/IGK/detail/QmWTdb.html
   www.share.hyxe.top/KWo/detail/XHOich.html
   www.share.hyxe.top/gJc/detail/O2n1sA.html
   www.share.hyxe.top/gsu/detail/jnmkVF.html
   www.share.hyxe.top/taH/detail/NZLhfG.html
   www.share.hyxe.top/Kwb/detail/SiSCv3.html
   www.share.hyxe.top/YWE/detail/InyL4j.html
   www.share.hyxe.top/Udt/detail/TsMPUr.html
   www.share.hyxe.top/uPp/detail/UGvgfr.html
   read.share.51zhao.cn/omH/detail/gVAkEy.html
   read.share.51zhao.cn/CGJ/detail/n5t3e2.html
   read.share.51zhao.cn/oBG/detail/kSrTbH.html
   read.share.51zhao.cn/y59/detail/IuXWkb.html
   

1. 加一勺生抽

1. 加一勺老抽

1. 加一勺蚝油

1. 抓拌均匀

1. 烤箱空气炸模式180度8分钟

1. 香辣过瘾！做法简单！谁做谁知道

小贴士

空气炸锅，烤箱都可以做！！但是记得中途翻下面哦，不然容易糊，具体温度还得看自己烤箱脾气！！不喜欢吃辣的妹子辣椒面放半勺就行了！！