蔬菜馒头热销，消费者关注健康饮食新选择！

用料

中筋面粉

450克

酵母

5克

3克

胡萝卜

少许

油菜叶子

少许

芝麻海苔

一小袋

温水230克

左右

蔬菜馒头的做法

1. 胡萝卜洗净插丝切碎，小油菜叶子也是洗净切碎，再放入芝麻海苔碎，最后加入一小捏小苏打，能保持菜叶翠绿不变色。（放什么菜叶都可以，只要不是味道太大的菜就行，放多少这步可以自己随意放，能让面揉到一起就可以）

1. 搅拌均匀后加入450克中筋面粉。

1. 再放入白糖和酵母。

1. 35度左右的温水230克，水不是固定的，要看你放的菜多少酌情增减。

1. 搅拌成团，用搓衣服的手法揉搓均匀细腻。

1. 分成等份的面剂子，我做了十个。

1. 揉圆搓高馒头胚。

1. 全部做好摆入蒸屉中醒发。

1. 没有固定时间，看馒头状态，明显变大拿起来轻飘飘的，手指轻轻按下快递回弹就可以。

1. 水开上锅中火蒸二十分钟关火，焖五分钟。

1. 关火后颜色还是翠绿的，所以不要用太大的火。
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1. 掰开后内部组织很蓬松暄软。

1. 带着淡淡的蔬菜味道。