秋天比较干燥，多喝点汤水对身体好，此汤适合秋季体内有热，易上火的人食用，特别是脾胃虚弱，食欲不振的调理。
水鸭：味甘 性凉,能够补益气血、助消化和胃、利湿、消肿和有祛毒的功效。
沙参：润肺清心益胃生津。
石斛：滋阴清热，益胃生津，增强体质，提高免疫力。
凤眼果：和胃消食，可以用来蒸煮、烧烤、红烧，风味与板栗相似。用各种肉类一齐烹调食用，有养胃、清肠道、清热祛湿、明目等功效，特别适合南方气候食用。
淮山具有健脾、补肺、固肾、益精等多种功效。
用料
1只
3-4片
淮山
1根
石斛
30-40克
沙参
30克
红枣
8-10颗颗
陈皮
2片
清热补脾之石斛、凤眼果、淮山炖水鸭汤的做法
- 水鸭洗净，去皮砍小块
- 砍好的鸭肉冷水下锅绰水，洗净备用
- 红枣，沙参，石斛，瑶柱洗干净备用
- 凤眼果洗净，用小剪刀✂️开点口，下水煮几分钟，剥好皮
- 淮山洗净刨皮，切段
- 把所有除淮山之外材料放入炖盅里，炖1个小时候加入淮山，再炖半个小时。
- 隔水炖1.5小时就差不多了，加点盐就好了。
- m.f8y0noz.cn/article/20250404_02103.shtml
m.f8y0noz.cn/article/20250404_96772.shtml
m.f8y0noz.cn/article/20250404_34934.shtml
m.f8y0noz.cn/article/20250404_97981.shtml
m.f8y0noz.cn/article/20250404_98587.shtml
m.f8y0noz.cn/article/20250404_52881.shtml
m.f8y0noz.cn/article/20250404_30083.shtml
m.f8y0noz.cn/article/20250404_71757.shtml
m.f8y0noz.cn/article/20250404_84030.shtml
m.f8y0noz.cn/article/20250404_34567.shtml
m.f8y0noz.cn/article/20250404_08050.shtml
m.f8y0noz.cn/article/20250404_72919.shtml
m.f8y0noz.cn/article/20250404_02395.shtml
m.f8y0noz.cn/article/20250404_76046.shtml
m.f8y0noz.cn/article/20250404_06640.shtml
m.f8y0noz.cn/article/20250404_29722.shtml
m.f8y0noz.cn/article/20250404_23547.shtml
m.f8y0noz.cn/article/20250404_38379.shtml
m.f8y0noz.cn/article/20250404_12094.shtml
m.f8y0noz.cn/article/20250404_90241.shtml
m.f8y0noz.cn/article/20250404_75583.shtml
m.f8y0noz.cn/article/20250404_05105.shtml
m.f8y0noz.cn/article/20250404_83618.shtml
m.f8y0noz.cn/article/20250404_82902.shtml
m.f8y0noz.cn/article/20250404_12384.shtml
m.7pilitq.cn/article/20250404_71443.shtml
m.7pilitq.cn/article/20250404_63873.shtml
m.7pilitq.cn/article/20250404_18596.shtml
m.7pilitq.cn/article/20250404_35692.shtml
m.7pilitq.cn/article/20250404_39559.shtml
m.7pilitq.cn/article/20250404_31317.shtml
m.7pilitq.cn/article/20250404_91400.shtml
m.7pilitq.cn/article/20250404_57878.shtml
m.7pilitq.cn/article/20250404_86547.shtml
m.7pilitq.cn/article/20250404_42329.shtml
m.7pilitq.cn/article/20250404_81905.shtml
m.7pilitq.cn/article/20250404_56208.shtml
m.7pilitq.cn/article/20250404_24117.shtml
m.7pilitq.cn/article/20250404_43780.shtml
m.7pilitq.cn/article/20250404_92702.shtml
m.7pilitq.cn/article/20250404_10416.shtml
m.7pilitq.cn/article/20250404_95109.shtml
m.7pilitq.cn/article/20250404_83257.shtml
m.7pilitq.cn/article/20250404_94794.shtml
m.7pilitq.cn/article/20250404_09295.shtml
m.7pilitq.cn/article/20250404_48793.shtml
m.7pilitq.cn/article/20250404_66661.shtml
m.7pilitq.cn/article/20250404_50274.shtml
m.7pilitq.cn/article/20250404_68679.shtml
m.7pilitq.cn/article/20250404_54305.shtml
