蔡明自曝“胆已摘除”，常年不吃早饭危害这么大！

近日，演员蔡明在综艺节目《一路繁花》中透露，因长期忽视早餐导致健康问题，最终不得不接受胆囊摘除手术。她坦言胆结石发作时“疼得想撞墙”，并详细描述病变胆囊内“既有石头又有沙子”。

Chinese actress Cai Ming, disclosed on a variety show that her health problems, stemming from persistently skipping breakfast, eventually necessitated her to get a cholecystectomy, a surgical procedure to remove the gallbladder. cholecystectomy /ˌkɑːləsɪsˈtektəmi/ 胆囊切除术

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此事迅速引发热议，数万网友表示后怕，但理解：“省下来做早餐的时间就能多睡20分钟！”

当快节奏的生活不断挤压早餐时间，越来越多的人选择空腹开启新的一天。然而，这场与时间的“早餐争夺战”背后，究竟潜藏着多少健康危机？

不吃早饭有什么危害？

▌不吃早餐胆囊很“受伤”

肝脏是制造胆汁的“工厂”，不吃饭时，胆囊负责储存胆汁，并将胆汁浓缩。胆囊内胆汁经过一夜储存，胆固醇的饱和度较高。不吃早饭，储存了一晚上的胆汁没有办法排泄出来帮助消化，容易在胆囊内形成胆固醇的结晶，进而诱发胆囊炎或胆囊结石。

The liver manufactures bile, while the gallbladder stores and concentrates it. When stored overnight, bile becomes highly saturated with cholesterol. Skipping breakfast inhibits bile excretion, promoting the crystallization of cholesterol and potentially resulting in the formation of gallstones or cholecystitis.

▌不吃早饭易患脂肪肝

如果不吃早餐，一直处于饥饿状态，身体就会动员皮下脂肪或形成脂肪代谢物，长期堆积在肝脏里，容易诱发脂肪肝。而且，不吃早餐，中午更容易暴饮暴食，患脂肪肝风险更高。

Prolonged fasting triggers fat mobilization, causing fat metabolites to accumulate in the liver. Skipping breakfast also increases the likelihood of overeating at lunch, further raising fatty liver risks.

▌不吃早饭更易长胖，提高患糖尿病风险

不吃早餐的人，常常到吃午餐时，因为饥饿就忘却了减肥而情不自禁地吃得快吃得多，还容易吃高糖高脂的食物，不仅容易发胖，还会引起胰岛素峰值延迟以及血浆胰岛素降低，胰岛素敏感性受损，增加患2型糖尿病的风险。

Skipping breakfast also increases the likelihood of overeating at lunch, further raising the risks of fatty liver. Additionally, skipping breakfast disrupts insulin secretion, leading to prolonged high post-meal blood sugar levels and increasing the risk of diabetes.

▌营养不良、免疫力下降

经常不吃早餐不仅容易患消化道疾病，还会影响大脑发育，降低大脑功能。