红糖山药粥，竟然有这些你不知道的好处！

甜甜的，暖暖的，这个季节的滋补好粥

用料

山药

1根

红糖

1勺

小米

50克

薏米

50克

红枣

10颗

清水

适量

红糖山药粥的做法

1. 准备食材

1. 薏米提前浸泡6小时

1. 山药去皮切滚刀块泡水备用

1. 锅中倒入适量清水，烧开

1. 倒入淘洗干净的小米

1. 倒入薏米

1. 开锅转中小火煮10分钟

1. 倒入红枣再煮10分钟

1. 倒入山药继续煮20分钟

1. 根据个人口味加入红糖，我放1勺
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3. 煮至红糖溶化即可

1. 盛出

1. 成品