你绝对不能错过的美味：香迷糊海肠捞饭！

记得第一次吃海肠捞饭是在山东淄博，128一份，去到青岛之后发现青岛的只要68一份，确实很好吃，回来复刻一下 ，姐妹直接干两碗饭！

用料

海肠

400克

韭菜

300克

1勺

花生油

5克

生粉

1勺

生抽

2勺

香迷糊的海肠捞饭的做法

1. 准备材料，如图
   记得要先去煮个米饭

1. 清洗海肠，要一条条捋干净，主要是清除内脏，清洗至水变清即为洗干净

1. 洗好的海肠

1. 切成基本长度相同的段

1. 切好的海肠备用

1. 韭菜清洗干净，切成长度基本相同的段，梗和叶分开装，因为梗比较难熟
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1. 处理好的韭菜

1. 做料汁：准备一个碗，放入1勺盐、1勺生粉、2勺生抽，倒入半碗水搅拌均匀，备用

1. 所有处理好的材料

1. 开始制作
   起锅烧水，水开后放入海肠焯水10秒立即倒出沥干水

1. 焯好水的海肠备用

1. 开始爆炒
   起锅烧油，先倒入韭菜梗大火爆炒1分钟

1. 接着倒入韭菜叶一起爆炒30秒

1. 待韭菜九成熟时，将调好的料汁搅拌一下，倒入韭菜里，翻炒均匀

1. 等到韭菜全熟时

1. 倒入海肠

1. 大火爆炒10-20秒，即可出锅

1. 炒好的海肠放在米饭上

1. 做好啦~

1. 开饭！超级好吃~