清明时节，很多地方都有吃青团的习俗。芒果味、抹茶味、鲜花牛奶……五花八门的新口味青团让人食欲大开。
然而近日，浙江杭州的沈女士“狂炫”多个青团后引发腹痛。起初她以为是胃痛，直到在医院检查后才得知患上了急性胰腺炎，而且是高脂血症性急性胰腺炎，住院三天。
During the Qingming Festival, many across China indulge in qingtuan — a traditional glutinous rice dumpling flavored with mugwort. While classic fillings like sweet red bean paste remain popular, innovative flavors such as mango, matcha, and flower-milk have surged in popularity, tempting food enthusiasts. However, a recent health incident in Hangzhou, Zhejiang province, has raised concerns about overindulgence in these festive treats. glutinous /ˈɡluːtənəs/ 黏的 glutinous rice 糯米
医生解释，新式青团的馅料大多比传统青团更高脂高糖，大量进食会导致甘油三酯急性增高，极易诱发急性胰腺炎。
Ms Shen, a local resident, was hospitalized for three days with acute pancreatitis, a severe condition linked to sudden spikes in blood triglyceride levels, after consuming a large quantity of qingtuan. Doctors attributed the illness to the high-fat, high-sugar fillings found in many modern qingtuan varieties.
哪些因素易诱发急性胰腺炎？
不良生活习惯是急性胰腺炎的主要诱因之一。高脂饮食、暴饮暴食、长期饮酒等都会增加患急性胰腺炎的风险。
此外，胆道疾病、代谢障碍、感染等也可能导致急性胰腺炎的发生。因此，既往有过胰腺炎、胆囊炎、胆结石、高脂血症的患者是高危易感人群。
Acute pancreatitis is often tied to lifestyle factors, including excessive consumption of fatty foods, overeating, and chronic alcohol use. Additionally, underlying conditions such as biliary diseases (e.g., gallstones), metabolic disorders, or infections can heighten risks. Individuals with a history of pancreatitis, cholecystitis, hyperlipidemia, or diabetes are particularly vulnerable.
如何健康享用青团？
▌适量食用
青团通常高脂高糖，过多食用会刺激胃酸过度分泌，老人及肠胃病患者不 宜多食。
Moderation is Key: Due to their high sugar and fat content, qingtuan should be eaten sparingly, especially by the elderly and those with gastrointestinal issues. sparingly /ˈspeərɪŋli/ 一点点，俭省地
▌选择馅料
糖尿病患者和高血脂人群应避免含糖量或脂肪含量高的馅料，如豆沙、枣泥、咸蛋黄肉松等。
Choose Fillings Wisely: Diabetics and individuals with high cholesterol should avoid sugary or fatty fillings like red bean paste, jujube paste, or salted egg yolk with pork floss.
▌注意食用时间
糯米不易消化，晚上食用可能加重胃肠道负担。
Timing Matters: The sticky rice in qingtuan is hard to digest; avoid eating them late at night to prevent gastrointestinal strain.
▌特殊人群谨慎食用
胰腺炎、胃炎、胆囊炎、胆结石等患者以及胃肠功能敏感人群应谨慎食用青团，以免加重病情或引起不适。
At-Risk Groups Beware: Those with pancreatitis, gastritis, gallbladder issues, or sensitive digestive systems should exercise caution.
幼儿需在家长看护下食用，谨防噎食。如不慎噎住，应立即采取海姆立克急救法进行处置。
Supervise young children while eating qingtuan to prevent choking.
提醒：急性胰腺炎早期症状易与普通消化道疾病混淆，部分患者觉得忍忍就过去了，导致延误病情，危及生命。因此一旦出现上腹部持续性剧痛，伴有恶心、呕吐、发热等症状，应立即就医！
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