本文综合自：
①马晋平.人民卫生出版社出版.《胃肠健康那些事》
②Short-chain fatty acid metabolites propionate and butyrate are unique epigenetic regulatory elements linking diet, metabolism and gene expression. Nature Metabolism (2025) DOI: 10.1038/s42255-024-01191-9
③What we eat affects our health — and can alter how our genes function
https://www.eurekalert.org/news-releases/1069729
④2025-02-01 学术经纬《斯坦福新研究：多吃膳食纤维，抗癌作用超乎想象！竟能直接“激活”抗癌基因》
⑤倪翀, 郭世昌, 杜琰,等.饮食营养与炎症-癌症危险性的关系[J].第二军医大学学报, 2015, 36(010):1117-1122.
⑥Effect of gut microbiome modulation on muscle function and cognition: the PROMOTe randomised controlled trial, Nature Communications (2024). DOI: 10.1038/s41467-024-46116-y
⑦Dietary fiber alleviates alcoholic liver injury via Bacteroides acidifaciens and subsequent ammonia detoxification.
https://www.cell.com/cell-host-microbe/abstract/S1931-3128(24)00226-9
⑧中国膳食纤维协会.《中国居民膳食纤维摄入白皮书（2016）》
⑨2024-03-11 西安交大二附院《饭后昏昏欲睡、易疲劳、感觉迟钝……十种迹象表明你的纤维摄入不足！》
⑩2023-09-16深圳市中医院《膳食纤维号称“第七大营养素”，到底有哪些过人之处？》
⑪2023-09-28中国食品网《这类食物，我们很容易没吃够量》
来源：健康时报
