新鲜蔬菜水果榨的果蔬汁就是最佳的抗炎食物，能够逆转身体的各种慢性炎症 比如皮肤炎症 肺炎 胃肠炎 妇科炎症 咽喉炎等等。所以学会这些天然的逆转疾病的方法就是每天一杯 轻松抗炎。
用料
各种蔬菜
适量
各种水果
适量
各种坚果
适量
香菜
一棵/必放
姜黄粉
适量
营养酵母
5克/10克
复合多肽
15克/可不放
橄榄油
适量
椰子油
适量
纯净水
500毫升
破壁机
一台
抗炎果蔬精力汤附【哈佛蔬菜抗癌汤】的做法
- 西芹菠菜翠冠梨果蔬精力汤
- 葫芦卜苹果枸杞果蔬精力汤
- 甜莱根枸杞香蕉果蔬精力汤
- 绿甘蓝洋葱香蕉果蔬精力汤
- 西蓝花羽衣甘蓝香蕉果蔬精力汤
- 莲藕百合银耳翠冠梨果蔬精力汤
- 黑芝麻黑木耳黑枸杞果蔬精力汤
- 紫甘蓝蓝莓黑枸杞果蔬精力汤
- 贝贝南瓜甘蓝洋葱葫芦卜精力汤
- 哈佛蔬菜抗炎汤
- 哈佛蔬菜抗炎汤 加入纯净水 粉盐 大火煮开后开中小火煮20分钟 直接吃或者打成汁都可以 吃的时候加入少许橄榄油或椰子油；
- 看图涨知识；
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- 看图涨知识；
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小贴士
1；有些蔬菜需要焯水后再放入破壁机 如西蓝花 菠菜等等；
2；坚果我一般放核桃 杏仁 鲍鱼果 松子 友友们根据自己喜欢的放哈；
3；纯净水根据人头自行添加；
4；香菜必放 可以去除体内重金属；
5；水果我一般放苹果 香蕉 梨；友友们根据自己喜欢的放哈。
全部75个作品
参照这个菜谱，大家做出 75 作品
- tulip-沁
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