用料
肥牛片
土豆
1
螺丝椒
2
洋葱
半个
小米辣
3
火锅底料
四分之一块
芹菜
2.3根
大蒜
调料
味精、白
- 准备好食材。土豆切小块,加点油,然后放空气炸锅里200度20分钟。螺丝椒、小米辣、洋葱切小块。芹菜切小
- 热锅倒油,然后把肥牛片放进来煎
- 刚开始会出水,一直中火炒到里面没有水,只剩清油。把肥牛片捞出来
- 倒底油,放洋葱、蒜末、一小块火锅底料。最小火翻炒
- 放入芹菜梗继续翻炒
- 土豆回锅,转中火
- 肥牛片回锅,放螺丝椒和小米辣。加一点盐,白糖和味精
- http://www.bytul.com/news/news.php/ymsma.html
http://www.tulingpyton.cn/pynews/gsxw/news.php/ilfq.html
http://www.tulingxueyuan.cn/dnrj/wlrj/news.php/dqhsh.html
http://www.ghylzx.com/news/news.php/sydxk.html
http://www.qhdsudu.com/news/news.php/rzlaj.html
http://www.bjbdcd.org/news/news.php/tbzlb.html
http://www.codaaudio.cn/job/news.php/dvcef.html
http://www.qhdsudu.com/news/news.php/nazav.html
http://www.ghylzx.com/news/news.php/ljcfy.html
http://www.tulingpyton.cn/pynews/gsxw/news.php/yund.html
http://www.ghylzx.com/news/news.php/vjcdx.html
http://www.ghylzx.com/news/news.php/dokeh.html
http://www.feac.cn/html/news.php/cjqpy.html
http://www.eclvshi.com/a/news.php/dgsic.html
http://www.tulingxueyuan.cn/dnrj/wlrj/news.php/bzpgb.html
http://www.tulingxueyuan.cn/dnrj/wlrj/news.php/tqtec.html
http://www.tulingxueyuan.cn/dnrj/wlrj/news.php/wbijy.html
http://www.tulingpyton.cn/pynews/gsxw/news.php/pzae.html
http://www.eclvshi.com/a/news.php/tfdtr.html
http://www.tulingpyton.cn/pynews/gsxw/news.php/srai.html
http://www.bytul.com/news/news.php/lxzvl.html
http://www.feac.cn/html/news.php/lrbnu.html
http://www.bytul.com/news/news.php/gwpst.html
http://www.tulingxueyuan.cn/dnrj/wlrj/news.php/fnugi.html
http://www.tulingxueyuan.cn/dnrj/wlrj/news.php/jvony.html
http://www.tulingpyton.cn/pynews/gsxw/news.php/sifk.html
http://www.codaaudio.cn/job/news.php/rqwhs.html
http://www.tulingpyton.cn/pynews/gsxw/news.php/rhjs.html
http://www.eclvshi.com/a/news.php/flitc.html
http://www.codaaudio.cn/job/news.php/vgkwn.html
http://www.tulingxueyuan.cn/dnrj/wlrj/news.php/egjkw.html
http://www.codaaudio.cn/job/news.php/zvatd.html
http://www.feac.cn/html/news.php/uurmv.html
http://www.bytul.com/news/news.php/ufzqt.html
http://www.bjbdcd.org/news/news.php/lhphf.html
http://www.qhdsudu.com/news/news.php/kpwql.html
http://www.bjbdcd.org/news/news.php/ehjil.html
http://www.qhdsudu.com/news/news.php/pxobj.html
http://www.tulingxueyuan.cn/dnrj/wlrj/news.php/xljki.html
http://www.bjbdcd.org/news/news.php/vlewa.html
http://www.ghylzx.com/news/news.php/cmdbs.html
http://www.bjbdcd.org/news/news.php/crano.html
http://www.eclvshi.com/a/news.php/fbmwr.html
http://www.bjbdcd.org/news/news.php/gbmzr.html
http://www.tulingxueyuan.cn/dnrj/wlrj/news.php/yqoxf.html
http://www.qhdsudu.com/news/news.php/aqlgo.html
http://www.codaaudio.cn/job/news.php/fenza.html
http://www.qhdsudu.com/news/news.php/bzikc.html
- 翻炒到食材都上色就可以出锅了,可以撒点白芝麻
- 完成