在做法和配方上做了一点点改动，虽然无油无糖，但非常可口，趁热食用外脆内软，果脯的酸甜和坚果的浓香搭配得恰到好处。
【烘焙参数】
分量：6个
温度&时间：中层，上下火190度18分钟
用料
面团
高筋面粉
175克
全麦粉
75克
160克
酵母
3克
3克
蜂蜜
10克
辅料
葡萄干
50克
核桃碎
50克
蔓越莓干
15克
巴旦木碎
25克
全麦坚果棒的做法
- 面团材料放入面包机混合揉至出厚膜即可。
- 加入切碎的各类坚果果脯，用手轻轻揉匀。
- 分割成6份，滚圆松弛10分钟。
- 取一份擀开成椭圆形。
- 翻面，左右两边各向中间翻折1/3。
- 再次对折捏紧。
- 依次做好6份面团。
- 取一份面团搓长，长度不要超过烤盘宽度，然后略压扁。
- 左右两手捏住两头，反方向拧几下。（一个人拍照没法演示啦~）
- 依次完成6份面团的整形，放在烤盘上。
- https://weibo.com/ttarticle/p/show?id=2309405162741936816385
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- 温暖湿润处(温度36度，湿度75%)最后发酵40分钟，放入预热好的烤箱中层，上下火190度，18分钟。
小贴士
1、坚果和果脯也可以随意换成自己喜欢的类型，比如开心果、腰果等等，但是核桃不可省略，真的超级香~
2、整形也可参照原方擀开成长方形然后切条。
3、喜欢口感酥脆的可以分成更小份并缩短发酵时间，喜欢口感松软的可以分更大份并延长发酵时间。
