孩子不爱吃豆腐，但正在长身体，营养要均衡，豆腐换个新吃法，直夸好吃
用料
适量
鸡蛋
2个
虾仁
9只
豆腐
1盒
香葱
2根
黑胡椒
适量
六月鲜生抽
2大勺
食用油
少量
温水
1.5倍
蒸出来的美味 不炒不煎 孩子长高家常菜谱 虾仁豆腐炖蛋 营养又美味的做法
- 将一盒豆腐切成9方块
- 虾去壳去虾线，也可以直接买虾仁，洗干净摆在豆腐上面，撒⬆️适量黑胡椒去腥
- 打两个鸡蛋，调匀，然后加入适量盐，温水继续调匀
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- 倒入摆好盘的豆腐中
- 大火蒸8分钟.蒸的过程中切点葱花备用，蒸好将葱花撒入盘中，然后起个油锅，加入适量食用油加热30秒，浇上热油爆香葱花，淋上生抽，鲜香滑嫩的豆腐虾仁炖蛋就成功了
