老话说“鱼生火，肉生痰”，可您知道吗？有些菜比肉还“金贵”！邻居张大爷体检完，医生直夸他指标好，一问秘诀，竟是时常吃这三种菜！红烧冬瓜软烂下饭，凉拌莴笋脆生生，清炒油麦菜绿油油，个个都是“养生高手”！这三种菜到底啥来头？咋做才香？今儿咱就唠个明白！
一宝：冬瓜——消肿利尿的“白胖子”
冬瓜这白胖胖的家伙，别名“枕瓜”，表皮绿油油带层白霜，切开后肉厚籽少，像块大玉璧。它水分足，纤维多，含钾量比香蕉还高，专治夏天浮肿、小便不利。科学验证，冬瓜里的丙醇二酸能拦住脂肪“安家”，想瘦身的人多吃，肚子上的肉悄悄“溜走”！中老年朋友常吃，腿脚不肿，走路带风！
做法：红烧冬瓜
冬瓜去皮切块，也可以再划上十字刀花（入味！）。锅里热油，蒜末爆香，下冬瓜翻炒到微微发黄，加生抽、老抽、白糖，倒半碗水，小火焖8分钟。大火收汁，撒把葱花，比肉还香！想更鲜？加勺虾皮！
二宝：莴笋——刮油通便的“绿精灵”
莴笋这绿油油的家伙，别名“千金菜”，茎干笔直，叶子像羽毛，削皮后脆生生，咬一口“咔嚓”响。它含的莴苣素是“天然开胃菜”，没胃口时来一盘，比山楂片还管用！膳食纤维比芹菜还多，肠道堵车的人多吃，第二天“嗯嗯”特顺畅！年轻人熬夜后吃它，皮肤透亮，黑眼圈都淡了！
做法：凉拌莴笋丝
莴笋切细丝，加盐腌10分钟（去苦水！），挤干后加蒜末、小米辣、生抽、香醋、白糖，淋热油激发香味。抓拌均匀，撒点熟芝麻，脆爽开胃！想更营养？加把木耳丝！
三宝：油麦菜——补钙降脂的“绿翡翠”
油麦菜这绿莹莹的家伙，别名“凤尾菜”，叶子细长似麦苗，口感脆嫩带点苦，越嚼越回甘。它钙含量比牛奶还高，维生素K是“钙的搬运工”，中老年多吃，骨头硬邦邦，摔跤都不怕！叶酸含量更是孕妇的“福音”，孩子聪明，妈妈气色好！专家建议，三高人群常吃，血管干净，指标稳！
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做法：清炒油麦菜
油麦菜切段，蒜末爆香后下菜，大火快炒1分钟（别捂黄！），加盐、蚝油调味，出锅前淋点香油。绿油油一盘，清爽解腻！
小贴士：
- 冬瓜别扔皮！煮水喝能消暑；
- 莴笋叶别丢！焯水凉拌比茎还营养；
- 油麦菜别炒久！脆嫩才好吃！
您瞧，这三种菜哪样不是“宝”？冬瓜消肿、莴笋通便、油麦菜补钙，家家户户吃得起，人人吃了有好处！中老年朋友常吃，腿脚利索，少跑医院；年轻人吃了，皮肤透亮，身材苗条；孩子吃了，长高个，学习棒！别舍不得肉，这三种菜才是“隐形营养库”！赶紧买菜去，全家一起变健康！觉得实用就点个赞，转发给家人朋友，让更多人吃出好身体！错过这茬，可就亏大啦！
声明：文章部分转载，图片均来自网络，如有侵权请联系我，我会第一时间进行删除处理，谢谢！！！
