用料
鸡胸肉
300克
洋葱
1个
香菇
6个
胡萝卜
1个
小葱
3根
生姜
适量
生抽
2勺
蚝油
1勺
适量
料酒
1勺
400克
春天健康减脂餐:香菇鸡胸肉焖饭的做法
- 准备食材
鸡胸肉洗净切小块,加生抽2勺老抽1勺料酒1勺,腌制15分钟
- 锅里放油,放入生姜,鸡胸肉丁,翻炒1分钟
- 加入香菇、洋葱、胡萝卜
- 加生抽、蚝油,翻炒2分钟
- 1⃣️米洗净,放入电饭锅
2⃣️炒好的鸡胸肉丁、洋葱、胡萝卜、香菇全部放入电饭锅
- 加水,煮饭模式
- 时间到,香喷喷,撒葱花,盖上盖子再焖3分钟
- 装碗
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- 开吃