用料

鸡胸肉

300克

洋葱

1个

香菇

6个

胡萝卜

1个

小葱

3根

生姜

适量

生抽

2勺

蚝油

1勺

适量

料酒

1勺

400克

春天健康减脂餐:香菇鸡胸肉焖饭的做法

  1. 准备食材
    鸡胸肉洗净切小块,加生抽2勺老抽1勺料酒1勺,腌制15分钟



  1. 锅里放油,放入生姜,鸡胸肉丁,翻炒1分钟



  1. 加入香菇、洋葱、胡萝卜



  1. 加生抽、蚝油,翻炒2分钟



  1. 1⃣️米洗净,放入电饭锅
    2⃣️炒好的鸡胸肉丁、洋葱、胡萝卜、香菇全部放入电饭锅



  1. 加水,煮饭模式



  1. 时间到,香喷喷,撒葱花,盖上盖子再焖3分钟



  1. 装碗
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  1. 开吃



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