在抖音看到的17种让小仙女们戒掉奶茶的饮品喜欢的收藏起来吧
用料
第1种
脸色蜡黄
第2种
皮肤干燥脱皮
第3种
春天换季
第4种
美容养颜
第5种
健脾，护眼
第6种
花青素满满
第7种
提高睡眠质量
第8种
健脾益肾补气血
17款健康饮品的做法
- 红豆30克，黑米20克，苹果半个，红枣3颗，水600mL
- 雪梨1个，泡发的银耳10克，山药1节，百合10克，莲子5克，冰糖适量，水800mL
- 银耳绿豆乳
绿豆50克，百合10克，泡发的银耳30克，水600mL，牛奶100克（煮好以后在添加）
- 银耳花生酪
花生80克（提前泡发10分钟去皮），糯米20克，冰糖适量，水800mL，干玫瑰花适量
- 胡萝卜山药
胡萝卜半根，山药100克，小米30克，红枣3颗，水600ML
- 紫薯糊
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紫薯100克，小米30克，花生15克（需要提前浸泡15分钟在用），水600mL
- 百合15克，花生10克，莲子15克，黄豆10克，水600mL
- 板栗红豆沙乳
红豆40克，板栗6颗，糯米10克，花生10克，冰糖适量，牛奶100克（米糊煮熟以后在加）
