冬季给孩子食用南瓜的惊人健康益处揭秘！

冬天一到，小朋友们就容易变得挑食起来，这可让家长们操碎了心。不过别担心，今天我来给大家支个招，做一个既健康又美味的小零食——南瓜薯条！这可是无水无油无添加的，连挑食的小朋友都会爱不释手哦！而且，最重要的是，这个做法超级简单，不需要油炸，你和孩子可以一起动手做，享受亲子时光！

食材清单：

南瓜200g、白糖2勺、酵母粉3g、面粉300g、黑芝麻1把

做法步骤：

1.今天回老家真是收获满满，姥姥不仅给了我一个大大的拥抱，还赠了我一个圆滚滚的南瓜，看着这个金黄的南瓜，我心里就琢磨着，得做点啥好吃的。有了，就用它来做一道形状像薯条的美食吧，保证家里的小朋友们都会喜欢。首先，把南瓜对半切开，咱们这次就用一半就好啦，然后把皮给削掉，再用刀把它切成一片片的，就像切西瓜那样，不过这次咱们不切小块，是切片哦。

2.接着，把切好的南瓜片放进锅里，记得要冷水下锅，然后开火，等水开了再蒸个十分钟，怎么知道蒸好了没？很简单，用筷子轻轻一戳，如果能穿透，那就是蒸好啦。

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